Did you know that humans spend about one-third of their lives sleeping? With so much to do, it may seem unproductive to devote so many hours to rest. However, before you think you’re wasting time, consider the incredible things happening inside your body as you sleep. From the moment you drift off to the time […]
Let me introduce you to a friend of mine—her name is Nancy. Nancy is the nervous type. She second-guesses everything and loves playing the “what-if” game. At times, she’s downright annoying. To be honest, she’s not much fun to be around. But the truth is, she’s part of my life—I literally couldn’t live without her. […]
If you could do just one thing to improve your health, strength training should be at the top of your list. It involves using one or more muscle groups to perform specific tasks, such as lifting weights, squatting, or performing bodyweight exercises. With growing research supporting its benefits, strength training has become a key component […]
Fitting in exercise isn’t always easy, but hearing what drives others can help you find your own “why.” Too often, the fitness world focuses on what you can lose—like weight—rather than what you can gain. The emphasis on shedding pounds, getting shredded, or achieving a “perfect” body can make it challenging to find a deeper […]
With the internet overflowing with dietary advice, it’s tough to know what’s truly best for our health. Many health experts and doctors recommend taking vitamins and supplements daily—but are they really necessary? The truth is, even with the best intentions, our modern diets often fall short of providing essential nutrients. Here are eight solid reasons […]
Every day has a purpose—whether it’s an intense double workout or a much-needed rest day. Training like an Olympian requires discipline, consistency, and a strong focus on recovery. Taking care of my body means fueling it properly, staying hydrated, following my workout plan, and prioritizing both physical and mental recovery. Morning Routine & Preparation I […]
Strength and power athletes—such as football players, powerlifters, bodybuilders, heavyweight wrestlers, and track and field throwers—often require both size and mass to perform at an elite level. For these athletes, muscle building is a top priority, as increased muscle mass enhances muscle definition, adds bulk to their frame, and improves overall lean body mass. Since […]
If you’re truly committed to maximizing your muscle gains, you better start prioritizing your sleep. Well, it turns out, getting adequate sleep each night can lead to increased productivity throughout the day. A study found that participants who regularly slept the recommended seven to eight hours per night were almost 20% more productive than individuals […]