Glutamine

Description

What is glutamine?
This supplement is one of the most important amino acids that has many uses in the body. You may not believe that it makes up about 61% of the important muscles of the body. Let’s give a sign for the presence of this amino acid in your body. Have you noticed how much your body’s strength and endurance decrease after a professional and intense workout? The reason for this is the reduction of glutamine resources in your muscles.
Glutamine with the chemical formula C5H10N2O3 is one of the 20 natural amino acids in your daily protein intake. On the other hand, your body’s need for this amino acid is also very high, because it makes up about 30 to 35% of the nitrogen amino acid in the blood, and as a result, it must be received in large quantities.

Benefits of glutamine:

• Fast wound healing
• Helping brain health
• Increasing muscle building and preventing muscle burning
• Improve the health of the digestive system
• fat burning

Use & dosage
The best dosage for novice athletes and non-athletes is 2 to 5 grams twice a day. 10 grams is enough for professional and strength athletes.
For better absorption of this supplement, it is better to take it together with vitamin B. Especially, the combination of vitamin B12 with glutamine, which is responsible for controlling the production of this amino acid in the body, will be a wonderful combination.

Manufacturer country: America