Every day has a purpose—whether it’s an intense double workout or a much-needed rest day. Training like an Olympian requires discipline, consistency, and a strong focus on recovery. Taking care of my body means fueling it properly, staying hydrated, following my workout plan, and prioritizing both physical and mental recovery. Morning Routine & Preparation I […]
If you’re truly committed to maximizing your muscle gains, you better start prioritizing your sleep. Well, it turns out, getting adequate sleep each night can lead to increased productivity throughout the day. A study found that participants who regularly slept the recommended seven to eight hours per night were almost 20% more productive than individuals […]
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